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Vitamin B-6

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry,

2024 Aug 17

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Vitamin D

Vitamin D is a nutrient the body needs, along with calcium, to build bones and keep them healthy. The body can absorb calcium only if it has enough vitamin D. Calcium is a

2024 Mar 26

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Vitamin C

Vitamin C is an essential nutrient found in foods and available as a supplement you take by mouth. Learn about its potential benefits and the causes of vitamin C deficiency.

2025 Oct 05

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Calcium and calcium supplements: Achieving the right balance

Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.

2024 Jul 17

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Biotin (oral route)

Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient

2024 Jun 03

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Too much vitamin C: Is it harmful?

Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended

2024 Jun 26

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Water: How much should you drink every day?

No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.

2025 Aug 30

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How many hours of sleep are enough?

For kids, getting the recommended amount of sleep on a regular basis is linked with better health, including improved attention, behavior, learning, memory, the ability to control

2024 Nov 13

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Vitamin E

Foods rich in vitamin E include vegetable oils such as canola and olive oils, nuts, and seeds. Meats, dairy, leafy greens, and fortified cereals also have vitamin E. And the

2025 Mar 26

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