Calcium and calcium supplements: Achieving the right balance
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Considering calcium supplements? First figure out how much calcium you need. Then weigh the pros and cons of supplements.
Note that recommended has two distinct meanings, as covered by this earlier question. In OP''s context, if the customer were to be recommended, that could either mean that he was advised
Vitamin C is an essential nutrient, but you can get too much of it. If you''re an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin C a day. The recommended
No single formula fits everyone. But knowing more about your body''s need for fluids will help you estimate how much water to drink each day.
Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons. RDAs for a given nutrient
The suggested amount of daily fiber depends on your age and how many calories you take in each day. Current dietary guidelines for Americans suggests that people age 2 and
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